Pranayama Course

Teacher Training Course

Course Curriculum

01 - Pranayama
  • Welcome to Pranayama
  • Introducing Pranayama
  • Aspects of Breathing
  • Levels of Prana
  • books and scriptures of Pranayama
  • General understanding of pranayama
  • How to activate nostrils
  • Secretes of Pranayama
  • Purpose of Pranayama
  • Breath and 5 Elements
  • Units of Prana
  • Functions of Prana
  • Three Gunas
  • How Prana Flow
  • Quality of Breath
  • Imbalance of Prana
  • Units of Prana
  • Retention of Breath
  • Sukhasana- posture to practice
  • Swastikasana - posture for pranayama
  • Vajrasana- posture for pranayama
  • Siddhasana- Posture for Pranayama
  • Padmasana- Lotus pose to Breath
  • Maitri Asana for pranayama
  • Breathing Pattern
  • Clavicular Breathing
  • Thorasic or Chest Breathing
  • Diphragmatic Breathing
  • Yogic Breathing
  • Pranava Pranayama
  • Nadi Sodhanam Pranayama
  • Bhastrika Pranayama
  • Kapal Bhati Pranayama
  • Panchakosha-Pranayama
  • Pranayama philosophy
  • Pranayama Assignment