Kundalini Meditation & Yoga Teacher Training Course in Rishikesh

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18 Days Kundalini Meditation YTTC

18 Days Kundalini Meditation & Yoga Teacher Training Course in Rishikesh, India

“Kundalini”, one of the ancient word which has captivated the world for so long! What is this mean exactly? Kundalini is a Sanskrit word & the literal meaning of which is Snake; it also refers to the position the way snake sits!! Kundalini meditation is a part of Kundalini yoga. Yogic science explains “kundalini is the form of latent energy which lies coiled like a snake at the lower end of the spine. It has to be mobilized from the lower part of the spine through all the seven chakras of the body and finally unbridle in the top most Sahasrara chakra above the head. Once this energy is unleashed it will bring many positive physical & emotional changes”.

18 Days Meditation Yoga

The Goal of Kundalini Meditation:
We, at Ajarya, offer you the 18 days Kundalini Meditation Training Course which has been specifically designed for those who wish to untie all the energy, who want to realize the treasure within which has been left unused, who want to transform this energy into a completely different dimension altogether; who want to ameliorate their meditation practice & they are willing to teach others how to meditate.

The primary objective of Kundalini Yoga is to awaken the full potential of human awareness, clear any inner duality, create the power to deeply listen, cultivate inner stillness, and prosper and deliver excellence in all that we do.

Through the practice of kriya and naad, the focus of Kundalini Yoga is on your own personal experience and awareness. The nervous and glandular systems are called upon by awakening the kundalini and the subtle system of chakras and meridians within the body are balanced. Different pattern & methods of “Kriya” like movements, sound, pranayam, mudras, concentration and meditation are used, that automatically guide the energies of the body and the mind to a specific result or change of consciousness.

18 Days Kundalini Meditation Teacher Training Course Syllabus :

Bhujangasana (Cobra pose- to awake heart chakra)
Prarthanasana (The prayer pose -to have reverence)
Padahastasana (The standing forward bend - to awake Muladhar Chakra)
Tadasana (The Tree Pose - for nourishing our spiritual aspiration)
Trikonasana (The Triangle pose)
Sahaja Agnisar Dhauti (Awakening inner fire - in Manipura Chakra)
Vajrasana (Thunderbolt pose -to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
Shalabhasana (The Locust pose –Increases the blood supply to the sacrum and lower back)
Dhanurasana (The Bow pose – remove constipation and improve digestion)
Ardha Matsyendrasana (The Lord of the Fishes pose)
Uddiyana Bandha (Upward flying lock)
Paschimottanasana (The back stretching pose)
Janushirshasana (The head to knee pose- eliminate laziness and weakness)
Ushtrasana (The Camel Pose-arousing Manipura chakra)
Naukasana (The boat pose – alleviates anxiety and nervousness)
Supta Vajrasana (The Reclining Thundrebolt pose – guides the sexual energy through Vajra nadi towards brain)
Ardha Shirshasana (Half head stand- rejuvenate the brain cells)
Shashankasana (The Hare pose – remove stress, arrogance, selfishness and anger)
Pavanamuktasana (Massages the internal organ and decongests the liver and sexual organs)

Tantra Prana Kriya (Tantrik Breathing Practices) :

Kapal Bhati – For Awakening 3rd Eye and emotional cleansing
Bhastrika – For Awakening fire centre and Emotional Stability
Bhramari – Transforming Brain Waves and cleansing ajna and Sahasrar chakra
Nadi-shodhanam – For balancing both hemisphere and activate susumna

Kundalini asthi Granthi Kriya

Warm up Exercises
Feet and ankle exercises
Knee movement
Hip movement and rotation
Leg cradle
Side bening
Arms movement
Arm swing
Elbow movement
Wrist and hand movement
Neck exercises

Kriya Yoga Practices for Kundalini Awakening

Rules and Preparation
Postures
Chakra Sadhana
Practices to awaken Ajna Chakra
Practices to awake Mooladhar Chakra
Practices to awake Swadhisthan Chakra
Practices to awake Manipura Chakra
Practices to awake Anahata Chakra
Practices to awake Vishuddhi Chakra
Practices to awake Bindu
Practices for Chakra Awareness

Kundalini tantra Philosophy:

Introduction to Kundalini Yoga
Defination of the Chakra
Understanding the Chakra
Mooladhara Chakra
Swadhisthan Chakra
Manipura Chakra
Anahata Chakra
Vishudhhi chakra
Aagya Chakra
Sahasrar chakra
Kundalini Awakening process

Kundalini Rituals

devi havan
1008 offeringto shiva and Shakti
Visit Devi temple for worship
Daily chanting and Arati
Bhajan kirtan for kundalini awakening

Inclusions: :

All classes
Free Wife-Internet facilities
3 Vegetarian Yogic meals
Detox tea and juices
Nature Excursions
Daily detox cleansing with Cleansing Kit
Book and study materials
Himalayan Sunrise Tour
Free one ayurvedic Massage
One Mala

What you will learn :

Kundalini Practice (to awake the hidden energy)
Tantra practices (To unite and balance the shiva and shakti)
Hatha Yoga (for physical health and flexibility)
Pranayama (for energy balance and proper breathing)
Meditation (for calming and relaxing the mind to achieve stillness and stability in our life )
Bandhas (For awaken the hidden energy and channeling the energy in the proper direction)
Mudras (Yogic gestures that help you to save your energy so that you can make yourself always happy )
Philosophy (you can understand your life better and the function of kundalini shakti)
Satkarma (Detox cleansing will help you to make yourself lighter and open to awake the enegy)