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01 -
Welcome to Life changing 200 Online course
Welcome message
Let's Start the course
What you are going to learn in this course
Study Materials, Books, and Manuals
200-Hours Yoga Teacher Training Manual
Kundalini Tantra Book
Book-Daily Life of a Yogi
Patanjali Yoga Sutra- Philosophy Book
Asana Pranayama Bandha Mudra Book
Kundalini Tantra Book
Meditation Book/Manual
Yoga Anatomy Book
Yoga Nidra Book
Mantra- Book
Himalayan Tradition
Assignment
02 -
How to Prepare yourself for this course?
It is a yoga festival in your home !!!
How to follow and Learn from class Videos
Assignments during the study
Yoga alliance Registration and Accreditation
How will be your final Exam
Certification
Opportunities after doing the TTC with us
Benefits of doing 200 Hour Kundalini with us
What advance courses you will be eligible to attend
HimalayanTradition
Assignment
03 -
Life Style that you follow during the course !!!
Following positive attitude
Transform your negative emotion
Daily Routine that you should follow
Assignment
04 -
Kundalini Theory
1 Intoduction to Kundalini Tantra
2 How to awaken Kundalini
3 Seat of Kundalini
4 Eligiblity for Kundalini Practice
5 Journey to Cosmic World
6 What is Nadis
7 Awaken susumna Nadi
8 How many Chakras are there
9 Why Kundalini called Sarpent power
10 Changes you experience in Kundalini
11 Brain works in Kundalini Yoga
12 Diet in Kundalini.
13 Hearbs for Kundalini.
14 Home of Kundalini.
15 Method of awaken Kundalini
16 Partial awakening of Kundalini.
17 Pranayama Bandha Mudra for Kundalini
18 Raja yoga for Kundalini
19 Tantrik Initiation
20 Tapas for Kundalini
21 Unlocking our onconscious mind
22 Use mantra to awake Kundalini
23 Does Kundalini yoga Dangerous
24 Craziness in Kundalini
25 How awaken Kundalini
26 Expand Consciousness
27 Experience of Kundalini
28 Tantra _ Kundalini awakening
05 -
Kundalini Practice
Kundalini Practice Introduction
Seat of Kundalini
Nadis (Channels)
Relation between Kundalini and Brain
Kundalini Clarifications
Concept of Kundalini
Asthi Granthi Kriya
Asthi Granthi Kriya - Part 2
Energy Blockages Asana
Yogic Practices for Muladhara Chakra Activation
06 -
Hatha Yoga
1 Pawanmuktasana A-1
2 Pawanmuktasana B-1
3 Pawanmuktasana C,-1
4 Kneeling Postures Hatha Yoga-1
5 Standing Posture Hatha Yoga-1
6 Parsvottanasana-1
7 Standing Joint Movement -1
8 Balancing Postures-1
9 Sunsalutation-1
10 Adjustment-1
11 Inversion-1
12 Fire Series-1
13 Hip Opening Postures -1
14 Sited Forward Band-1
15 Sited Twisting Postures-1
16 Sequence
Asana Assignment
07 -
Alignment & Adjustment
01 Alignment Adjustment-1
02 Alignment Adjustment-2
03 Alignment Adjustment
04 Alignment Adjustment
05 Alignment Adjustment
06 Alignment Adjustment
Assignment
08 -
Philosophy
Pain Makes all a philosopher
What is Philosopy and its importance.
Science of Karma
Purpose of Human Life
Founder of Yoga
Yoga is not religion but Life Style
Yoga Philosopphy is the philosophy of lIfe
Eight limbs of yoga- Sanosha and Tapas
Religion-Belief-ignorance and Yoga
Yoga is the control of operation of mind
Philosophy is the search of Truth
Philosophy Lesson 12
Philosophy Lesson 13
Philosophy Lesson 14
Assignment
09 -
Anatomy/Yoga Therapy
Anatomy/Yoga Therapy 1
Anatomy/Yoga Therapy 2
Anatomy/Yoga Therapy 3
Anatomy/Yoga Therapy 4
Anatomy/Yoga Therapy 5
Anatomy/Yoga Therapy 6
Anatomy/Yoga Therapy 7
Anatomy/Yoga Therapy 8
Anatomy/Yoga Therapy 9
Anatomy/Yoga Therapy 10
Anatomy/Yoga Therapy 11
Anatomy/Yoga Therapy 12
Anatomy/Yoga Therapy 13
Anatomy/Yoga Therapy 14
Anatomy/Yoga Therapy 15
Anatomy/Yoga Therapy 16
Anatomy/Yoga Therapy 17
10 -
Prana Kriya
Welcome to Pranayama
Introducing Pranayama
Aspects of Breathing
Levels of Prana
books and scriptures of Pranayama
General understanding of pranayama
How to activate nostrils
Secrets of Pranayama
purpose of Pranayama
Breath and 5 Elements
Units of Prana
Functions of Prana
Three Gunas
How Prana Flow
Quality of Breath
Imbalance of Prana
Retention of Breath
Sukhasana- posture to practice
Swastikasana - posture for pranayama
Vajrasana- posture for pranayama
Siddhasana- Posture for Pranayama
Padmasana- Lotus pose to Breath
Maitri Asana for pranayama
Breathing Pattern
Clavicular Breathing
Thorasic or Chest Breathing
Diphragmatic Breathing
Yogic Breathing
Pranava Pranayama
Nadi Sodhanam Pranayama
Bhastrika Pranayama
kapal Bhati Pranayama
Panchakosha-Pranayama
Pranayama philosophy
Pranayama Assignment
11 -
Mantra Chanting
1 What is Mantra
2 Shanti Mantra
3 Asato ma sad gamaya
4 Mritunjaya mantra
Mantra Assignment
12 -
Meditation
Introduction to Meditation
History of meditation
What is Meditation
Scriptures meditation
Meditation manual
Important things in Meditation to know
Preparation to meditation
How to sit in meditation
Asana for Meditation
Body Position
Difference between human and animal
Swastika asana- perfect meditation pose for all
How to practice Vajrasana to meditate
Siddhasa- meditation pose for kundalini awakening
Padmasana- Lotus for Advance students
Matri Asana for Elderly and weak body
Diaphragmatic breathing for enhancing meditation
Full Body Relaxation
Basic Meditation Exercise
Diaphragmatic Breathing
Meditation Assignment
13 -
Bandhas(Energy lock)
Bandha
How Bandhas Works
Understanding of Bandhas
How to Practice Mula Bandha
Mula Bandha
Uddiyana Bandha
Agnisara Kriya
Proper Uddiyana Bandha
Jalandhara Bandha
49 Maha bandha
14 -
Mudra
Namaste Mudra
Gyan & Chin Mudra
Channelize Mudra Energy
Dandavat Pranam
Mudra
Yoni Mudra
57 Hridaya Mudra
Sambhavi Mudra
Bhairava Mudra
15 -
Traditional Tantra class
Tantra 1
Tantra 2
16 -
Dance Exercise
Dance Exercise
17 -
Exam
Task 1 - Kundalini
Task 2 - Hatha
Certification