Meditation is a practice which makes our mind still, calm, peaceful and helps us in self-realization which makes us to understand the true nature of soul and its connection with the supreme power the God. It teaches you to live in the present moment and not to worry about unchangeable past and undetermined future. Mediation is the healthy food for our mind, fills our mind with positive thoughts thus creates a balance in our body, mind and soul.
Deep meditation creates a state of thoughtless awareness and frees us from stress, anxiety or depression. It gives clarity of thoughts and helps us to make better choices in our day to day life. You learn to stay happy even in most difficult circumstances.
You donâ€™t require any specific tool or place to meditate, the only thing you require is the faith in its hidden potential which shines like a light and you see it even though yours eyes are closed while meditating and feel the connection of your inner-self or soul with the divine or we can say our journey to merge with the divine starts from the meditation.
This Picture has been contributed by Mr Arjun Naorem Singh who is a practising Yoga Teacher practicing in China and who is listed as a Yoga Teacher at Ajarya Yoga Academy.