Ajarya Yoga Teacher Training

200 Hours Training Course in Rishikesh India

On popular demand, our TTC is now a mix of Hatha Yoga and Ashtanga Vinyasa trainings for a well rounded experience.

Do you want to learn more about the art of Yoga eagerly? Want to share and spread knowledge and goodness of Yoga in the world? If you actually want to dedicate your life to Yoga and get continuously inspired throughout get, join our 200HR Yoga TTC at our yoga academy in Rishikesh India and get full of learning experiences and enlightenment for life.

Yoga is about taking control and responsibility of your own complete being. It's about calming the fluctuations of a manic mind through breath, movement and meditation. Our well established course program takes you to different subjects including the philosophy behind Yoga (pranayama, mediation, asanas). In this way you will develop yourself on a spiritual, mental and physical level, giving you the confidence to take your Yoga practice to a deeper level and become a moving Yoga Teacher

We look forward to welcome you with open arms in our heartwarming and uplifting Yoga School in India!

"Yoga is the practice of quieting the mind." Patanjali.

What characterizes us?

Rishikesh, also referred to as ''the Yoga capital of the world'' is a unique place to study Yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you'll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you.

Next to this we are very proud to introduce you to our beloved family consisting of our highly qualified Indian team of teachers and our staff members. All teachers have a unique approach with a personal touch of love, paying attention for the group process but also meeting the student's personal needs. Our humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you are home.

Ashtanga/Vinyasa Flow Yoga Postures (Asana)

• 1. Padangusthasana
• 2. Padahasthasana
• 3. Utthita Trikonasana
• 4. Parivrtta Trikonasana
• 5. Utthita Parsvakonasana
• 6. Parivrtta Parsvakonasana
• 7. Prasarita Padottanasana A B C & D
• 8. Parsvottanasana
• 9. Eka Pada Padangusthasana A B C & D
• 10. Ardha Baddha Padmottanasana
• 11. Utkatasana
• 12. Virabhadrasana A & B
• 13. Dandasana
• 14. Paschimottanasana A B C & D
• 15. Purvattanasana
• 16. Ardha Baddha Padma Uttanasana
• 17. Triang Mukaikapada Pashimottanasana
• 18. Janu Sirsasana A B & C
• 19. Marichyasana A B C & D
• 20. Navasana

Hatha Yoga Postures (Asana)

• 1. Pawanmuktasana series 1
• 2. Pawanmuktasana serie 2
• 3. Pawanmuktasana series 3
• 4.Surya Namaskar ( sun salutation)
• 5. Chandra Namaskar (Moon salutation)
• 6. Tadasana (palm tree pose)
• 7. Triyak tadasana (swaying palm tree pose)
• 8. Trikonasana (triangle pose)
• 9. Parivirtatrikon asana – revolving triangle pose
• 10. Uttkatasana –chair pose
• 11. Virbhdrasana 1 -warrior 1
• 12. Virbhdrasana 2 -warrior 2
• 13. Virbhdrasana 3 -warrior 3
• 14. Ardha Chandrasana- Half moon pose
• 15. Vriksasana – tree pose
• 16. Parvatasana – mountain pose
• 17. Adho mukha svanasana – downward facing dog
• 18. Kati chakrasana – waist rotating pose
• 19. Malasana – squatted yoga pose
• 20. Garudasana – eagle pose

Week 1

• Introduction to yoga ,its philosophy and evolution
• Introduction to yoga sutras of patanjali
• Definition of yoga
• 4 aspects of mind and its functions
• Daily Schedule of a yoga student

Week 2

• Yama , Niyama (4 days)
• Asana
• Pranayama & Pratyahara
• Dharana
• Dhyan

Week 3

• Pancha – Vayus
• Panchakoshas
• Sattva , Rajas & Tamas (Triguna)
• Introduction to chakras and its functions
• Three Doshas

Week 4

• 4 padas of yoga sutras
• Lives of yogis (Inspiring stories)
• Diet & Nutrition for a yogi
• Question & Answers

Sitting postures for pranayama sadhana-

• 1- Easy pose
• 2- Half-lotus
• 3- Swastikasana
• 4- Siddha yoni asana

Yoga Cleansing

• Rubber-neti
• Jala Neti
• Kapal Bhati
• 4- Siddha yoni asana

Meditation (Dhyanam)

• Introduction to Meditation
• Positive & conscious communication
• Om / Mantra Meditation
• Trataka
• Dynamic meditation
• Tips for developing concertation
• Silence Practice
• Ajapa japa

Teaching Methodology

• Rubber-neti
• Friendship and trust
• Time management
• Qualities of a teacher
• Principles of demonstrating, observation, assisting, correcting
• Use of voice in class
• Mental & emotional preparation for teaching
• Class preparation

What included in your Course Fee

• 27 Days Shared Accommodation
• Yoga material
• Daily nutritious meals, Tea, Juice
• Free pick-up service from dehradun airport
• One Free Ayurvedic massage
• Nature excursions
• Every friday kirtan night
• Private Accommodation fee 300 USD Extra

What is not included in the course fees ?

• Private accommodation
• Air-conditioner

200 Hour Yoga Teacher Training Daily Schedule

• 05:00 AM - 00:00 AM - Morning bell
• 06:30 AM – 07:30 AM- Pranayama
• 07:45 AM - 09:00 AM - Hatha Yoga
• 09:15 AM - 10:00 AM - Breakfast
• 11:00 AM - 12:00 AM - Yoga Anatomy
• 12:00 AM - 01:00 PM - Alignment, Adjustment & Methodology
• 01:15 PM - 02:00 PM - Lunch
• 03:00 PM - 04:00 PM- Yoga Philosophy
• 04:00 PM - 05:30 PM - Ashtanga & Vinyasa Flow
• 06:00 PM - 07:00 PM - Guided Meditation
• 07:30 PM - 08:30 PM - Dinner
• 09:00 PM - Lights Off

Upcoming Dates :-

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If you feel this course is right for you, please apply through our Application Form