Ashtanga Yoga Teacher Training in India
Ashtanga Yoga – the Yoga Style

Before explaining the style of Yoga training in the Ajarya Teachers Training Course, it would be wise to dwell briefly on some of the differences regarding the 2 main styles of Yoga.

Hatha Yoga is a Science of Body purification and awakening of Pranic energy by balancing the opposite polarities in a human being.

It constitutes various steps, methods and techniques to achieve this purification. This includes internal body cleansing techniques, practices, steady & comfortable postures.

Also included are breathing and meditative techniques.

Through these assorted techniques and emphasis on slow & patient learning, growth in Yoga is achieved.

Ashtanga Vinyasa Flow Yoga
Ashtanga Yoga
Ashtanga Vinyasa Flow Yoga, popularly called Ashtanga Yoga, recognizes the power of the physical form and uses this to achieve growth in Yoga.

This is a dynamic, flow yoga where the Postures (asanas) flow in a sequence and are synchronized with breathing patterns to generate sufficient heat in the body.

Deep body purification occurs through this method removing deep rooted toxins causing disease.

The Ashtanga Series helps build strength, improve flexibility, relieve stress, thereby creating a general state of calmness, well-being and ease.

Natural progression in the Yogic path is achieved through this

Some broad differences are encapsulated below:

Hatha Yoga Ashtanga Vinyasa Yoga
Suitable for Slow & Patient disposition Suitable for Active, dynamic disposition
Involves learning assorted & esoteric practices Involves specializing of physical practices
Uses external tools for body detox Achieves body detox through internal heat
Requires deeper knowledge & longer time More emphasis on perfection of Practice
Progress by Holding postures for time Progress by increasing flexibility & strength
The Yoga at Ajarya

Understanding the significance of these 2 major styles of Yoga, the cultural profile of the trainees and yet recognizing the depth of yoga beyond these 2 styles, Ajarya has devised a unique program.

The style of this teacher training is predominantly Ashtanga Vinyasa which allows gaining the maximum benefits from the physical practice. Yet, the integral and extensive aspects of yoga including deep relaxation techniques, energy locks & gestures are given their appropriate place, so that the practitioners develop a balanced, well rounded and an in-depth approach to yoga – exactly what yoga is meant to be.

To read more on Why the Ajarya Teacher Training program may be suited to you, click here
 
01 Sep 2014 To 28 Sep 2014 US$ 1450
06 Oct 2014 To 02 Nov 2014 US$ 1450
10 Nov 2014 To 07 Dec 2014 US$ 1450
02 Feb 2015 To 01 Mar 2015 US$ 1450
09 Mar 2015 To 05 Apr 2015 US$ 1450
* Early Bird Discount Available Yoga Teacher Training Dates
Yoga Teacher Training in India Testimonial

Teacher Training Reviews

  • I chose to study at Ajarya because they looked professional on the website. I was pleasantly surprised to find they were not only professional, but also knowledgeable, friendly, open and fun. I would highly recommend the Ajarya Yoga Academy to anyone with an interest in Yoga.

    Ajarya Yoga Teacher Training in India Testimonial

    Nick,
    -Australia

  • Thank you for a great time and a great education. I really felt taken care of through the whole program, everything from first contact to accommodation to teaching, to free time (such as visiting sights, going to the doctor and getting a surprise party for my birthday) really was well arranged and high quality.

    Ajarya Yoga Teacher Training in India Testimonial

    Josefin,
    - Sweden

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